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    How To Prepare For The Keto Diet – Daily Delicious Ketogenic Meals and Recipes

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    Easy, Affordable, and Healthy Eating Tips: Nourishing Your Body on a Budget

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    The Power of Morning Routines: 10 Benefits to Transform Your Day.

  • Healthy meal prep containers with chicken breast
    Knowledge 

    1 Week Healthy Meals: Nourish Your Body with Balanced Nutrition.

  • Man in sportswear jogging through the city park, focusing on his workout routine.
    Knowledge 

    Tips to help you keep up your workout routine during holidays.

  • Knowledge 

    What it’s like to go wild swimming using the Wim Hof Method.

July 1, 2025August 3, 2025 Daniel

How To Prepare For The Keto Diet – Daily Delicious Ketogenic Meals and Recipes

Knowledge
How To Prepare For The Keto Diet – Daily Delicious Ketogenic Meals and Recipes

Introduction to the Keto Diet The ketogenic diet, commonly referred to as the keto diet, is a low-carb, high-fat diet that has gained popularity for its potential health benefits. By…

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June 2, 2025July 19, 2025 Daniel

Easy, Affordable, and Healthy Eating Tips: Nourishing Your Body on a Budget

Knowledge
Easy, Affordable, and Healthy Eating Tips: Nourishing Your Body on a Budget

Maintaining a healthy diet doesn’t have to break the bank. With a little planning and smart choices, you can enjoy nutritious meals without spending a fortune. In this article, we…

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June 1, 2025July 19, 2025 Daniel

The Power of Morning Routines: 10 Benefits to Transform Your Day.

Knowledge
The Power of Morning Routines: 10 Benefits to Transform Your Day.

Introduction The way you start your morning sets the tone for the rest of your day. Having a well-structured morning routine can significantly impact your physical, mental, and emotional well-being.…

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May 19, 2025June 29, 2025 Daniel

1 Week Healthy Meals: Nourish Your Body with Balanced Nutrition.

Knowledge
1 Week Healthy Meals: Nourish Your Body with Balanced Nutrition.

Introduction to Healthy Meals Planning Planning and preparing healthy meals is an essential aspect of maintaining a balanced and nutritious diet. By consciously choosing wholesome ingredients and creating well-rounded meals,…

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May 18, 2025June 28, 2025 Daniel

Tips to help you keep up your workout routine during holidays.

Knowledge
Tips to help you keep up your workout routine during holidays.

Keeping up with your workout routine during the holidays can be challenging due to busy schedules, travel plans, and tempting indulgences. However, with a little planning and motivation, you can…

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May 17, 2025June 26, 2025 Daniel

What it’s like to go wild swimming using the Wim Hof Method.

Knowledge
What it’s like to go wild swimming using the Wim Hof Method.

Curious what it’s like to combine wild swimming with the Wim Hof Method? This unique blend of breathwork, cold exposure, and mental focus offers a powerful way to build resilience,…

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May 16, 2025June 26, 2025 Daniel

The Best Morning Routine: Starting Your Day Right.

Knowledge
The Best Morning Routine: Starting Your Day Right.

Introduction to Morning Routines How we start our mornings can have a significant impact on the rest of our day. Establishing a consistent routine can help set the tone for…

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May 15, 2025June 26, 2025 Daniel

The Best Sources of Fiber on the Keto Diet.

Knowledge
The Best Sources of Fiber on the Keto Diet.

Introduction to the Keto Diet The ketogenic diet, or keto diet, is a low-carb, high-fat diet that has gained popularity for its potential benefits in weight loss, improved blood sugar…

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May 14, 2025June 25, 2025 Daniel

Keto diet for beginners tip and tricks.

Knowledge
Keto diet for beginners tip and tricks.

Here are some tips and tricks to help you get started with a keto diet for beginners: Remember, everyone’s body is different, so it’s important to listen to your body…

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May 13, 2025June 25, 2025 Daniel

How to keep the weight off after the keto diet.

Knowledge
How to keep the weight off after the keto diet.

Maintaining weight loss after following the keto diet is similar to maintaining weight loss after any other diet. Here are some tips to help you keep the weight off: Remember…

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About Mike Faria

Mike Faria Head Shot
Hello and welcome to Body Life Mastery! I am excited you are here as I have the honour and pleasure of sharing my journey, where I go from your typical Standard American Diet (SAD) that plagued me with plenty of health issues right from childhood, all the way to where I am now, striving to be better at my health, and claim mastery of my body and my life.

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