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    Knowledge 

    1 Week Healthy Meals: Nourish Your Body with Balanced Nutrition.

  • Man in sportswear jogging through the city park, focusing on his workout routine.
    Knowledge 

    Tips to help you keep up your workout routine during holidays.

  • Knowledge 

    What it’s like to go wild swimming using the Wim Hof Method.

  • Morning routine of handsome man
    Knowledge 

    The Best Morning Routine: Starting Your Day Right.

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    The Best Sources of Fiber on the Keto Diet.

  • Knowledge 

    Keto diet for beginners tip and tricks.

May 19, 2025June 29, 2025 Daniel

1 Week Healthy Meals: Nourish Your Body with Balanced Nutrition.

Knowledge
1 Week Healthy Meals: Nourish Your Body with Balanced Nutrition.

Introduction to Healthy Meals Planning Planning and preparing healthy meals is an essential aspect of maintaining a balanced and nutritious diet. By consciously choosing wholesome ingredients and creating well-rounded meals,…

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May 18, 2025June 28, 2025 Daniel

Tips to help you keep up your workout routine during holidays.

Knowledge
Tips to help you keep up your workout routine during holidays.

Keeping up with your workout routine during the holidays can be challenging due to busy schedules, travel plans, and tempting indulgences. However, with a little planning and motivation, you can…

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May 17, 2025June 26, 2025 Daniel

What it’s like to go wild swimming using the Wim Hof Method.

Knowledge
What it’s like to go wild swimming using the Wim Hof Method.

Curious what it’s like to combine wild swimming with the Wim Hof Method? This unique blend of breathwork, cold exposure, and mental focus offers a powerful way to build resilience,…

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May 16, 2025June 26, 2025 Daniel

The Best Morning Routine: Starting Your Day Right.

Knowledge
The Best Morning Routine: Starting Your Day Right.

Introduction to Morning Routines How we start our mornings can have a significant impact on the rest of our day. Establishing a consistent routine can help set the tone for…

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May 15, 2025June 26, 2025 Daniel

The Best Sources of Fiber on the Keto Diet.

Knowledge
The Best Sources of Fiber on the Keto Diet.

Introduction to the Keto Diet The ketogenic diet, or keto diet, is a low-carb, high-fat diet that has gained popularity for its potential benefits in weight loss, improved blood sugar…

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May 14, 2025June 25, 2025 Daniel

Keto diet for beginners tip and tricks.

Knowledge
Keto diet for beginners tip and tricks.

Here are some tips and tricks to help you get started with a keto diet for beginners: Remember, everyone’s body is different, so it’s important to listen to your body…

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May 13, 2025June 25, 2025 Daniel

How to keep the weight off after the keto diet.

Knowledge
How to keep the weight off after the keto diet.

Maintaining weight loss after following the keto diet is similar to maintaining weight loss after any other diet. Here are some tips to help you keep the weight off: Remember…

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May 12, 2025June 25, 2025 Daniel

Move More: 20 Tips

Knowledge
Move More: 20 Tips

Certainly! Here are 20 tips to help you move more in your everyday life: Remember, small changes can make a big difference over time. Find opportunities to move more throughout…

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May 11, 2025June 25, 2025 Daniel

Wim Hof in Daily Routine.

Knowledge
Wim Hof in Daily Routine.

The Wim Hof Method is a breathing technique developed by Dutch athlete Wim Hof, also known as “The Iceman.” It involves a combination of specific breathing exercises, cold exposure, and…

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May 10, 2025June 25, 2025 Daniel

Morning Routine – 20 Steps.

Knowledge
Morning Routine – 20 Steps.

Here’s an example of a morning routine that includes 20 activities: Remember, this morning routine is just a suggestion, and you can customize it according to your preferences and needs.…

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About Mike Faria

Mike Faria Head Shot
Hello and welcome to Body Life Mastery! I am excited you are here as I have the honour and pleasure of sharing my journey, where I go from your typical Standard American Diet (SAD) that plagued me with plenty of health issues right from childhood, all the way to where I am now, striving to be better at my health, and claim mastery of my body and my life.

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