Category: Exercises

Are you a golfer battling with constant back pain or looking to improve your game? Studies show that resistance training, such as back exercises for golf, can drastically decrease golf-related…

Looking to build a stronger, more sculpted back? You’re standing in the right gym as cable machines offer a dynamic way to target and strengthen those muscles. In this article,…

If you’re frequently encountering back pain after your workouts, remember – you are not alone. Studies show that roughly 80% of people will experience some form of back pain in…

Does your back feel sore from sitting all day? A strong and toned back is crucial for maintaining good posture and overall body health. This article presents you with 10…

Are you struggling to strengthen and define your upper back muscles? It’s a common problem, given that the upper back is often overlooked in many fitness routines. This article will…

Back surgery can be a game-changer, offering much-needed relief from chronic pain. However, once the operation is done, recovery and rebuilding strength become the prime focus. This blog unravels effective…

Navigating the recovery journey after back surgery can be a daunting task. Research shows that engaging in regular exercises postoperatively not only aids faster recovery but also greatly improves your…

Choosing the right exercises for your fitness journey can be a challenge. However, by focusing on four key areas – endurance, strength, balance and flexibility – you’re on the path…

Are you struggling to maintain good posture due to flat back syndrome? This common condition can lead to discomfort and potentially serious health issues over time. In this blog, we’ll…

Dealing with persistent lower back pain can take a toll on your daily routine and overall quality of life. Did you know that engaging in regular water exercises could provide…