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Category: Stretching

November 21, 2023February 24, 2025 Daniel

Effective Thoracic Spine Stretches – Your Complete Guide

Stretching
Effective Thoracic Spine Stretches – Your Complete Guide

Experiencing middle back pain or discomfort? Your thoracic spine, which is the segment of your spine that runs from the base of your neck to about mid-waist, might be the…

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About Mike Faria

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Hello and welcome to Body Life Mastery! I am excited you are here as I have the honour and pleasure of sharing my journey, where I go from your typical Standard American Diet (SAD) that plagued me with plenty of health issues right from childhood, all the way to where I am now, striving to be better at my health, and claim mastery of my body and my life.

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