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Tag: Daily routine

July 27, 2023July 21, 2025 Daniel

A Simple Daily Routine to Keep Your Mental and Physical Health in Top Shape.

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A Simple Daily Routine to Keep Your Mental and Physical Health in Top Shape.

Maintaining good mental and physical health is essential for leading a fulfilling and balanced life. While achieving this may seem daunting, incorporating a simple daily routine into your life can…

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About Mike Faria

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Hello and welcome to Body Life Mastery! I am excited you are here as I have the honour and pleasure of sharing my journey, where I go from your typical Standard American Diet (SAD) that plagued me with plenty of health issues right from childhood, all the way to where I am now, striving to be better at my health, and claim mastery of my body and my life.

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