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Tag: Healthy mind

May 6, 2025June 19, 2025 Daniel

Why we need a daily routine for healthy body and mind.

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Why we need a daily routine for healthy body and mind.

Having a daily routine can be incredibly beneficial for both our body and mind. Here are some reasons why a daily routine is important for a healthy body and mind:…

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About Mike Faria

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Hello and welcome to Body Life Mastery! I am excited you are here as I have the honour and pleasure of sharing my journey, where I go from your typical Standard American Diet (SAD) that plagued me with plenty of health issues right from childhood, all the way to where I am now, striving to be better at my health, and claim mastery of my body and my life.

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