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Tag: Keto Meals

May 9, 2025June 24, 2025 Daniel

20 Best and worst fats to Eat on the keto diet.

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20 Best and worst fats to Eat on the keto diet.

On the keto diet, fats are a crucial part of your daily macronutrient intake. While it’s important to focus on high-quality, healthy fats, there isn’t a definitive list of the…

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About Mike Faria

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Hello and welcome to Body Life Mastery! I am excited you are here as I have the honour and pleasure of sharing my journey, where I go from your typical Standard American Diet (SAD) that plagued me with plenty of health issues right from childhood, all the way to where I am now, striving to be better at my health, and claim mastery of my body and my life.

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