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Tag: Morning Routine

June 1, 2025July 19, 2025 Daniel

The Power of Morning Routines: 10 Benefits to Transform Your Day.

Knowledge
The Power of Morning Routines: 10 Benefits to Transform Your Day.

Introduction The way you start your morning sets the tone for the rest of your day. Having a well-structured morning routine can significantly impact your physical, mental, and emotional well-being.…

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May 10, 2025June 25, 2025 Daniel

Morning Routine – 20 Steps.

Knowledge
Morning Routine – 20 Steps.

Here’s an example of a morning routine that includes 20 activities: Remember, this morning routine is just a suggestion, and you can customize it according to your preferences and needs.…

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July 29, 2023August 3, 2025 Daniel

The Importance of Having a Morning Routine: Start Your Day Right

Knowledge
The Importance of Having a Morning Routine: Start Your Day Right

We’ve all heard the saying, “How you start your day sets the tone for the rest of it.” This simple truth underscores the importance of having a morning routine. A…

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About Mike Faria

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Hello and welcome to Body Life Mastery! I am excited you are here as I have the honour and pleasure of sharing my journey, where I go from your typical Standard American Diet (SAD) that plagued me with plenty of health issues right from childhood, all the way to where I am now, striving to be better at my health, and claim mastery of my body and my life.

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