Curious what it’s like to combine wild swimming with the Wim Hof Method? This unique blend of breathwork, cold exposure, and mental focus offers a powerful way to build resilience,…
Tag: Wim Hof Method
Wim Hof in Daily Routine.
The Wim Hof Method is a breathing technique developed by Dutch athlete Wim Hof, also known as “The Iceman.” It involves a combination of specific breathing exercises, cold exposure, and…