The keto diet has been gaining popularity as a way to lose weight and improve health. People of all ages are following this trend, but it is especially popular among those in their 40s. In fact, more than 1/3 of people in the United States who follow a low-carb diet are over 40 years old! One reason for its popularity among this age group is that the keto diet can help overcome many physical changes such as lowered metabolism and increased body fat that tend to happen with age. This blog post will explore 51 benefits of the keto diet for men in their 40s so you can see what it might be able to do for your lifestyle!
Benefit 1: Mental Focus
Men in their 40s can get the benefits of the keto diet by experiencing increased mental focus. Studies have found that a high-fat, low carb diet could increase memory and cognitive function for adults over 65 years of age (31). This is because carbs are used as fuel for your brain so cutting them out will make your mind turn on like a Christmas tree when it is first put up for the year. It lights up perfectly and feels outstanding.
When this happened for me, it felt great and weird at the same time. I knew I was capable of thinking this clearly, but forgot over the years what it was like to have my mind under my own control again.
- You’ll be able to think more clearly and focus on tasks.
- You’ll feel less stressed out.
- Be your best self at work.
- Stop feeling overwhelmed with all the things you have to do in a day.
Benefit 2: Lower Blood Sugar
Men in their 40s can also get the benefit of the keto diet by experiencing lower blood sugar. One study found that men with type II diabetes experienced an average of a 50% reduction in A-beta amyloid protein levels after following this type of diet for four weeks (31). This is because when you reduce or eliminate grains and carbs from your diet, you’re naturally lowering the amount of insulin in your body.
This is because when you reduce or eliminate grains and carbs from your diet, you’re naturally lowering the amount of insulin in your body. As we age our bodies produce less and less insulin as a natural occurrence which gets disrupted with all of the sugar-based foods we have available to us. This is where the keto diet comes in.
Instead of using insulin to bring your blood sugar levels back down after a meal, you’re able to rely on healthy fats as well as protein from meat and dairy products to power through these spikes. This leads not only increased mental focus but also more stable energy levels throughout the day. No more bursts of energy, then crashes later on. Keep feeling great consistently throughout the day.
- Lower blood sugar means lower risk of diabetes and heart disease.
- You’ll feel better, have more energy, and be healthier!
- Your life will be easier with a happier you.
Benefit 3: Suppressed Appetite
The keto diet is not only an excellent way to get a ton of nutrients, but it’s also a perfect weight loss tool. It does this by suppressing your appetite and making you feel fuller for longer periods of time because the foods don’t contain any sugars that cause spikes in blood sugar levels. The end result means you actually feel full and don’t crave as much. You’ll eat less without trying to resist that feeling of hunger that draws you into eating too much.
Adding good quality fat to your diet will also keep your cravings at bay. You’ll want to avoid anything that’s deep fried or not good for you. Those are typically the vegetable fats – canola, for example – that are genetically modified and not digested in the body. On the other hand, coconut oil in the form of MCT (medium chain triglycerides) solves all of this. Using MCT oil in your meals, as part of a salad dressing or mixed into soup, will help fuel your body and get you feeling fuller faster.
- Your stomach will shrink and you’ll be able to eat less food.
- You’ll feel full for longer periods of time.
- Look better in your clothes by losing weight.
- Be more confident in yourself with a slimmer waistline
Benefit 4: Clear Skin
Ketosis has also been shown to help with acne. This is because the ketones from the fat can regulate your hormones and balance out excess levels of insulin which can cause an imbalance in skin health and contribute to acne.
Since the body is not dealing with carbs, there’s a little less insulin to turn into glucose which in turn can help regulate sebum production meaning that fewer pimples and clogged pores will appear on your face. And because keto dieters don’t eat sugar they’ll also find their skin doesn’t have dry patches or flaky skin.
- Clear up your skin.
- Get rid of acne and blackheads.
- Feel confident in your own skin again.
Benefit 5: Disease Prevention
There is also a link between ketosis and disease prevention. The Journal of Medical Biochemistry found that people who followed the ketogenic diet had lower levels of key markers for heart-related diseases. This is because these lifestyle changes help reduce inflammation in your body, which can then lead to reduced symptoms of arthritis in the joints, for example.
Keto diets are also beneficial if you have type 2 diabetes. According to a study by the Association for Academic Journal of Diabetes, the benefits of the keto diet can be a reduced risk of using insulin medication.
- Prevent diabetes
- Reduce the risk of heart disease
- Increase life expectancy
Benefit 6: Fat Loss
A study published in the Journal of Nutrition says that those who followed a ketogenic diet lost more weight than those following a low-calorie, reduced-carbohydrate diet.
This is because while both diets have an equal amount of calories each day, the keto diet requires fewer steps to lose fat and maintain muscle mass. How does it do this? – fat is not stored the same way as carbs.
- Lose weight and keep it off.
- Get in shape or just maintain your current body type.
- Be more confident in the way you look and feel.
We all want to feel our best when we reach our 40s, but as with any age group there are some potential pitfalls. One thing that can help is making sure you’re eating a low carb diet and getting enough exercise. This type of lifestyle change often leads to weight loss, increased energy levels, better sleep quality, improved mental clarity and mood stability. If you think it sounds like the perfect prescription for your needs then take this keto challenge! You may also enjoy one or more of these benefits too: decreased risk of heart disease (compared to other diets), lower blood pressure (due to reduction in sodium intake) or reduced sugar cravings (which could lead to an overall healthier diet). Which one do you think you need today?
