1 Week Keto meal plan ideas

Here are some ideas for a keto meal plan:

Breakfast:

1. Keto omelette with spinach, mushrooms, and cheese.
2. Bacon and eggs with avocado slices.
3. Keto smoothie with unsweetened almond milk, spinach, avocado, and protein powder.

Lunch:

1. Grilled chicken salad with mixed greens, cucumbers, cherry tomatoes, and olive oil dressing.
2. Zucchini noodles with creamy pesto sauce and grilled shrimp.
3. Cauliflower fried rice with chicken, eggs, and vegetables.

Snacks:

1. Celery sticks with almond butter.
2. Hard-boiled eggs.
3. Mixed nuts (e.g., almonds, walnuts, and macadamia nuts).

Dinner:

1. Grilled salmon with roasted asparagus and lemon butter sauce.
2. Baked chicken thighs with Brussels sprouts and bacon.
3. Steak fajitas with bell peppers, onions, and guacamole.

Dessert (optional):

1. Keto-friendly cheesecake made with almond flour crust and sugar-free sweetener.
2. Dark chocolate squares (at least 85% cocoa) with a handful of raspberries.

Remember to adjust portion sizes and ingredients based on your individual macronutrient needs and dietary preferences. It’s always a good idea to consult with a healthcare professional or registered dietitian before making any significant changes to your diet. I hope this keto meal plan helped.