Morning Routine – 20 Steps.

Here’s an example of a morning routine that includes 20 activities:

1. Wake up at a consistent time.
2. Take a few moments to stretch or do some light exercise.
3. Wash your face with water and a gentle cleanser.
4. Brush your teeth thoroughly for at least two minutes.
5. Gargle with mouthwash, if desired.
6. Take a quick shower or wash up.
7. Get dressed in comfortable clothes for the day.
8. Apply moisturizer or sunscreen to protect your skin.
9. Comb or style your hair.
10. Eat a nutritious breakfast to fuel your day.
11. Make your bed and tidy up your living space.
12. Write down your goals or set intentions for the day.
13. Practice mindfulness or meditation for a few minutes.
14. Review your schedule and to-do list for the day.
15. Check and respond to any urgent emails or messages.
16. Spend a few minutes reading a book or news articles.
17. Do some light stretching or yoga to wake up your body.
18. Pack a healthy lunch or prepare snacks for the day.
19. Take any necessary medications or supplements.
20. Leave your home on time to start your day!

Remember, this morning routine is just a suggestion, and you can customize it according to your preferences and needs. if you need more help check out this other article.

https://candrews.medium.com/struggling-with-sticking-to-routines-it-might-be-for-a-different-reason-than-you-think-e0378828182